Whether you are able to exercise outside or doing your workouts at home, it’s still important to make sure you are allowing your body to recover so you can continue your fitness routine and avoid injury. Fitness expert and influencer, Jamie Hess has a tremendous passion for fitness and healthy living. Jamie shares recovery tips.
Posted
and last updated
Copyright 2020 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
