BUFFALO, N.Y. (WKBW) — It's that time of the year. The "winter blues" have officially kicked in. Luckily, there are ways to keep some sunshine in your spirit.
Sharon Mitchell, Director of Counseling Services at University at Buffalo, said a decline in your mood during this chilly time is completely normal.
"When it's darker out and the days are shorter, our bodies produce more melatonin - which is a sleep hormone," Mitchell said. "You may have people who just feel a little sleepier or a little more irritable than usual."
Mitchell's main suggestion? Find "small, meaningful things to do."
Stephanie Whittaker, who was visiting the Buffalo Botanical Gardens, told 7 News reporter Hannah Ferrera looking at the flowers helps put her in a good mood.
"I'd love to come here with a book someday and just sit on one of the benches and read because its so nice and its so peaceful," Whittaker said. "You feel more revived. You feel a little hope that spring is right around the corner."
The gardens just opened an orchid exhibit this week, adding another activity to your "feel-good" bucket list.
"There are a ton of people that come here to just unwind," said Connor Keenan, marketing coordinator for Buffalo Botanical Gardens. "I think everybody is just feeling a little slow, and to be able to come somewhere so tropical - it can really help to lift your spirits."
Mitchell recommended some ways you can battle the winter blues:
- Get as much sunlight as possible. If the sun isn't out, you can buy a "happy light" to provide artificial sunlight.
- Make plans to catch up with friends, even if you're feeling a little "less friendly" in the cold.
- Do small activities that make YOU happy.
